Justin Bieber Shares Tips to Help Fans With Anxiety on Instagram

Justin Bieber has become known to be very transparent in his open conversation about mental health, particularly with anxiety and depression. This week, he took to Instagram to give fans advice who might be struggling with the same issues.

Explaining that his grandmother had just shared the photo with him, the 25-year-old "Sorry" singer shared an image titled with "Tips to help with an anxiety attack," followed by advice on how to ground yourself "when you feel like you have lost all control of your surroundings."

This is hardly the first time Bieber has posted about anxiety on Instagram, so it's not surprising that fans and friends alike responded to the post with encouraging words.

Back in May Justin posted to Instagram about his struggles with anxiety and how his relationship with God helps, writing:

"There is hope and it’s in him.!! He loves and cares for you! For god so loved the world that he gave his only son so that whoever believes him wont die but have eternal life! You are that whoever and he accepts you as you are!! He loves and forgives you and welcomes you into his arms every time you mess He is a perfect and loving god who adores you!"

We definitely hope Justin's words help fans who are also battling anxiety.